Burnout risk test
25 statements, built on the Maslach Burnout Inventory framework. They place your risk across 5 dimensions: emotional exhaustion, cynicism, accomplishment, work-home spillover, and your capacity to recover.
Read each statement and choose how often it describes your working life right now. Nothing here is right or wrong.
This is a self-screening tool, not a clinical diagnosis. If burnout is taking a real toll on your life, speak to a qualified mental-health professional.
Drained, detached, and never quite doing enough? This self-screening for adults is built on the 3 Maslach dimensions that define workplace burnout, widened with the work-home and recovery factors that decide how fast anyone bounces back. Rate 25 statements on a frequency scale and your burnout risk maps out across 5 dimensions.
Suspecting burnout, catching it early, or checking on a recovery already underway: 6 minutes buys a clear, structured read. Note: results are educational, not a medical diagnosis. Burnout overlaps with conditions such as depression. If you are struggling, please speak to a doctor or a mental-health professional.
Feeling drained and depleted by your work. The core sign of burnout, and the most studied of them all.
Distance, negativity and cynicism creeping into your work and into the people in it.
Whether you still feel effective, and whether your work still matters to you. This drops first as burnout climbs.
How far work stress bleeds into your personal life, your rest and your relationships.
How well you truly switch off and recharge. The buffer that holds chronic burnout back.
A self-screening for adult burnout built on the Maslach model of emotional exhaustion, cynicism and reduced accomplishment, widened with work-home spillover and recovery capacity. It surfaces a risk level, never a diagnosis.
Taking it costs nothing and no account is needed to start. A preview of your profile appears the moment you finish, and the detailed report and downloadable certificate sit inside a paid membership you can cancel in one click.
Around 6 minutes. 25 statements rated on a frequency scale, with no per-question timer.
No. Burnout carries no formal medical diagnosis, and no online test can diagnose depression or anything else. This screening shows your risk across 5 dimensions. If you are struggling, please speak to a doctor or a mental-health professional.
Stress is usually acute and eases with rest. Burnout is chronic exhaustion joined by cynicism and a drop in effectiveness, and a weekend off does not touch it. This test measures that burnout-specific pattern.
Yes. Your full burnout report carries your risk across all 5 dimensions and the next steps that fit your pattern. The same membership opens every other test on the site.